Today we're getting into some aerobic fitness with a little bit of direction. YAY. Goal of today is to just get on the bike and put a little bit of pressure on the pedals, but not too much. I went through the plans to try and picture how they might fit together into a season of training and basically couldn’t. Easy, easy , easy today. View workout Zwift has launched a new dedicated MTB and gravel training plans as well as in-game equipment to better cater to off-road cyclists. The official Zwift website is found at www.zwift.com. Today we've got a nice "easy" aerobic effort for you today. Rather than prescribing a set workout at a set time, all of the training plans on Zwift are flexible, meaning you can adjust them around your own schedule. This workout is one that will bring us to an effort that we won't often hit in gravel racing but it's a good practice in how to efficiently pace oneself in a short effort and will help prepare us for when the terrain and competitors force us to go into this zone. The RPMs prescribed may be tough to hit, so work into it, and make sure you can do so without actually riding hard. Can you get your top end cadence a bit higher? Steeper climbs, softer road surface, and more time spent riding alone are all reasons your watts may sneak up into this zone. It's important to train this zone above threshold for any race on a bike, but in gravel not only will our competitors force us here, but the terrain will as well. We know we have limited time available to ride at this zone as our body WILL eventually fail us, so a hard workout but clearly a effort important to be prepared for. You can build your own custom Gravel Grinder training plan with Plan … When the road ahead looks steeper than manageable ridden sometimes you have to burn a match and literally sprint so that you aren't bogged down and forced to walk. That's going to be a solid 20min block but tack on warm up and cool down and it's 45. Using those fast RPMs will absolutely help here as you just have to keep the trainer from bogging you down here. allow us to personalise your experience and to show you personalised advertisements. Keep in mind if you've adjusted your FTP since then it may adjust your results, obviously. Select a week or scroll down to view all workouts. This website uses cookies to improve your browsing experience. Yes, another aerobic type effort this week. There are a … Previously Zwift … Yes, these is what I consider one of those "key" workouts, so we are doing it again. How to get fit using structured training in Zwift Previously, there had only been Gravel Grinder training plan, but users will now be able to try the entry-level ‘Pebble Pounder’ plan and the MTB-focused ‘Dirt Destroyer’ plan. Each round will get a little harder because to start, the builds will be broken but you'll get less and less rest each time. ✓ Available in Zwift Sweet spot training is specific to gravel grinder racing. Todays effort is going to be a little into the threshold zone, but nothing too crazy. It's not every day you can make it to the trailhead or explore the less-traveled-gravel-roads, but you can prepare yourself. Get after it, but not. Who'd ready for some VO2 efforts? Can you get your top end cadence a bit higher? You've seen this before and you're seeing it again. Don't do the best 30 seconds you've ever done and then be terrible at the rest. This workout will be an extended warm up including a threshold block and then into 3 blocks that you could consider climbs. Adding to the sole Gravel Grinder training plan, is the new ‘Pebble Pounder’ plan. I'd like you to start these efforts seated and "sprint" out of the saddle about 10 seconds in and finish standing. A solid little block of warm up and then into 4 blocks starting at 95% building up to 110%. The only efforts will be for 10 seconds to build some RPM"s and that's it. The workouts focus mostly on building up your endurance, but there is a little bit of tempo, threshold and above mixed in. Our website keeps three levels of cookies.

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