But you need to consume he right foods at the right time. Soccer players cover an average of 5 to 7 miles during a match. This should account for nearly 70% of a soccer player’s diet, which many fail to realize.While calorie needs vary depending on your weight goals, most soccer players need about 500 to 600 calories at each meal and snack, according to the authors of “Food Guide for Soccer.” Meals and. Carbohydrates are the most efficient fuel for energy production. Consuming carbohydrate at least an hour before kick off allows any hormonal imbalance to return to normal. List of Foods for Soccer Players. All this sprinting, jogging and changing direction require a lot of energy. So what do Premier League footballers really eat on game day? A soccer player's diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Find out what foods soccer players should eat and why it is important for soccer players to eat foods high in carbohydrates. Soccer players should eat foods with a low to medium GI before a match. The nutrition basics for a soccer player. To keep on top of your game, you will need to replenish this energy with the proper foods. Although nutritionists recommend eating a wholesome diet based on grains, fruits, and vegetables, some soccer athletes eat a diet with too many sweets and treats. Why does having a good nutrition aid performance? Soccer is an aerobic sport that uses a lot of energy. As athletes, we are constantly pushing our bodies to their limits, and in order to grow and develop, our bodies need good fuel. If you have a junk-food diet, you may be able to easily correct this imbalance by eating more wholesome foods before you get too hungry. Rio Ferdinand was also spotted snacking on Jaffa Cakes at half time. There you have it. “I always tell players to focus on carbs, and to eat a lot more fruits and vegetables,” Richer says. Do soccer players eat junk food? They function as a readily available energy source as they are stored as glycogen in muscles and in the liver. Protein should come … Foods All Soccer Players Should Be Eating 0 Shares Share on Facebook Share on Twitter For soccer players, a major game-time goal is always to control the ball. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. The normal ones, not the Moons and Stars". Wayne Rooney once said "I tend to just have cereal before a game, probably a bowl of Coco Pops. This blog post will teach you the importance of food, and give you a … This allows for a relatively slow release of glucose into the blood and avoids the insulin surge. How Important Is Nutrition for Soccer? Eat 22-24 calories times your bodyweight in pounds. The Soccer Player Diet Plan. Consider the different foods … Now we just need to finish off with a general take away that you can put into action with your next meal to get you a solid foundation for becoming an elite player.

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